While black raisins are beneficial, moderation is key. Typically, eating about 8-10 soaked black raisins per day is recommended. This quantity ensures you get the maximum benefit without overdoing the sugar intake

Yes, seedless raisins are good for health. They offer all the benefits of black raisins without the inconvenience of seeds. They are particularly beneficial for digestive health, iron absorption, and maintaining hormonal balance.

Though often used interchangeably, munakka and regular raisins are different. Munakka is typically larger, seedless, and is known for its sweeter taste and softer texture compared to regular seedless raisins.

It is usually recommended for those who are not diagnosed with diabetes. However Kalsubai Purest Cane Juice Jaggery Powder is the safest option when it comes to sweeteners as it is a healthier alternative. If taken in moderation and in small amounts you can fulfil your sugar cravings.

Compared to other sweeteners in the market, it is less processed as it is made from solidified raw and concentrated sugar cane juice which retains almost all of its nutritional value and plant phytochemicals

That is just a myth. In fact, cashew nuts is one of the best nuts to lower the bad cholesterol (LDL) in the body and increase the good cholesterol (HDL) and prevent heart disease due to its magnesium content.

Although rare, cashew nuts maybe allergic to some people causing bloating, constipation. However, people with tree nut allergies should steer clear of nuts of any kind.