About Kalsubai Skin-on Cashews
A part of the fruit of the tropical tree, cashews are known for its admirable nutritional composition, flavour and texture and its versatility in cooking, which made it an important part of the daily diet for centuries. The Indian origin cashew nuts are the second most popular tree nut in the world. The development of a technique to remove the caustic cashew nut shell liquid from cashews and leave the skins intact allows for the production of novel cashew products including skin-on or ‘wrapped’ cashews. According to a study, skin-on cashews had higher levels of phenolic compounds compared to the others, which meant additional health benefits of consuming the skin-on cashew nuts.
Let’s take a look at the benefits of skin-on cashews:
- Taste and Freshness: Skin-on cashews are better protected compared to the other varieties and so they taste better, fresher and crispier as well.Â
- Promotes Better Sleep: According to a study regarding the nutritional characteristics of skin-on cashews, it was found that these cashews had a natural source of tryptophan, an amino acid that plays a crucial role in producing serotonin and melatonin, the hormones that regulate sleep. Consuming these cashews before bed can help relax your mind and promote a restful sleep.Â
- High Magnesium Content: Skin-on cashews are loaded with magnesium content which is an essential mineral that can reduce stress by just entering our blood vessels. It helps in regulating muscle tone and keeping nerve cells relaxed thereby reducing migraines, blood pressure, muscle cramps, soreness, fatigue and even asthma.Â
- Amazing for Skin: The vitamin E and selenium present in skin-on cashews are excellent antioxidants that protect the skin from damage caused by free radicals and against premature ageing. They also promote new cell growth, which helps your skin regenerate faster and maintain elasticity. The high amounts of vitamin C, helps to reduce blemishes and tans and also lowers the chances of stretch marks. Cashews are also rich in copper, which can help boost collagen production, which is essential for skin’s elasticity.Â
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- Weight Management: Skin-on cashews are a good source of protein, fiber, and healthy fats, which makes them advantageous for effective weight management. The dietary fiber content in cashews promotes healthy digestion by preventing constipation and promoting regular bowel movements.
- Prevents Cancer: Skin-on cashew nuts are one of the healthiest foods in the world and for good reason too. Its abundant amount of copper helps in the elimination of free radicals and fights cancerous cells.Â
- Protects the Heart: The fat found in skin-on cashew nuts promotes the formation of good cholesterol while lowering bad cholesterol. A handful of nuts can decrease the risk of cardiovascular disease and coronary heart disease.
- Improves Eyesight: Antioxidants like lutein and zeaxanthin found in abundance in skin-on cashews help shield the eyes and skin from UV damage. Eating cashews consistently has been linked to a decreased risk of developing cataracts and macular degeneration.
- Prevents Gallstones: Frequent cashew nut consumption is associated with a reduced risk of gallstone formation. With best skin-on cashews one can get maximum benefits.
With the best skin-on cashews one can get maximum benefits. Kalsubai skin-on cashews are carefully harvested, safely processed, roasted and protected to suit the needs of their consumers. In conclusion, the skin-on cashew nuts are truly the best sourced cashews on the planet but remember to peel the skin before consuming as some may have allergic reactions.
