Benefits of Soaking Black Raisins
Black raisins are enjoyed in many ways but according to ancient Ayurvedic wisdom overnight soaked black raisins are considered as medicine.
Find out the reasons why soaking black raisins are more beneficial:
- Delectable Taste:
Soaked black raisins offers an exceptional snacking experience like no other. The absorption of water makes the dried fruits grow bigger, juicier and succulent and it does help to know that there are abundant benefits too. - Antioxidant Properties:
Although black raisins are naturally endowed with antioxidants, soaking them helps to release more of these compounds which in turn help to neutralise free radicals in the body. - Supports Bowel Movements:
Having soaked raisins along with the raisin water early morning, helps to regulate bowel movements as it hydrates the body, thus resulting in a better digestive system. - Improves Absorbability :
Raisins contain phytic acid, a naturally preserved substance that inhibits the absorption of many nutrients. When soaked, phytase enzyme is activated to break down phytic acid, which then improves the bioavailability of nutrients. - Regulation of Blood Sugar:
Black raisins contain natural sugars but readily eating them may cause sugar spikes. However, soaked raisins regulates the release of sugar in to the blood stream making it a safer way to consumer.
Incorporating black raisins into your diet can be a small change with significant benefits. Just soak 8 -10 raisins in a bowl of water and leave them overnight. Grind it in milkshakes or eat it first thing in the morning, either way it is an enjoyable medicinal treat! Remember, the key is to consume them in moderation and enjoy the variety of benefits they offer. Consult your doctor before making any diet changes.
